Massage is a therapeutic technique designed to relax and release tight, sore muscles and increase oxygen flow in the blood while releasing toxins from the muscles. It involves the use of kneading, friction, tapping and vibration and can provide relief from a variety of health and wellbeing issues.
Swedish body massage is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers. This massage technique varies from light to vigorous.
A Deep Tissue Massage is good for relieving chronic muscle tension, deep aches, twinges, all muscular pains and ongoing issues. It is ideal as part of your complete workout routine as it helps to speed recovery time and care for the wear and tear that occurs naturally in your muscles during sports or gym sessions.
As no two people are alike, the body massage sequence will be adapted to the client's needs.